yesterday I went to the chiropractor for the first time ever. I'd never had a reason to go before, but my midwife recommended it. It can reduce the risk of C-section, and I'd really like to avoid a repeat. and since I have coverage through work, I thought I'd give it a go.
it was REALLY interesting. for my initial visit, I didn't get adjusted, but we just talked about my history. this is a chiropractor that specializes in prenatal care, so she was very knowledgeable about birth in Kingston and her clinic was filled with birth related stuff (baby name books, posters for the mother's circle, etc). I mentioned in my intake survey that I've been having lower back aches since September. and when we were chatting, I mentioned that my posture has been an issue for me. I stood up to show her how my butt slopes and before I said anything she said "wow, that's really tucked in there! we can do something about that".
I had to get into a gown and shorts. she mentioned that I needed to put my hair up, but I couldn't find an elastic in my bag and they didn't have a spare one available. so I put my toque on and tucked my hair up inside it. as I waited with my hat, gown, socks pulled up and pink slippers they provided, I thought I looked like an escaped hospital patient.
it was amazing really because when she looked at my back, she said "oh yes, there's a whole lot of posture stuff going on" and pointed out how my lower back was really compressed. she asked "do you have bad menstrual cramps?" I told her yes, and that my labour pains started in my back. She said "ah, that's probably why they thought your baby was posterior". how neat! it's all connected. it turns out that my right leg is shorter than my left leg, and it's actually slightly smaller (my calf muscles are more narrow). it turns out that my sister and dad also see a chiropractor because one leg is shorter than the other. so maybe it's genetic!
I'm looking forward to my first adjustment next week. I'm excited about getting help with my posture. it's also good to be reminded and motivated to correct it. once I bought this back support thing for my computer chair at work and still use it. our chairs are supposedly high-end ergonomic chairs, but I got this back support thing mostly to keep me sitting upright rather than slouching back, which is what I do without it.
I feel like this experience will be worth it, even if she finds my pelvis is fine (which was her initial impression). she also told me, that since I made it all the way to 10 cm and pushed for 4 hours last time, that this time, when I reach 10 cm, I'm going to feel a lot of trepidation and fear. she encouraged me to share those fears with my midwives and to face them. that's interesting insight, and a good possibility. I've kind of expected that to feel trepidation before that. I'm worried that there will be factors stopping me from reaching 10 cm. but when I finally get there, i'll feel like "ok... let's do this thing!". I've been told by many folks present (and even nancy who wasn't there, but heard nurses talking about me afterwards) that I'm a good pusher. and if I can do it based on instinct rather than from will-power (because of my interventions), I think i'll push even harder. so we'll see.