full moon

you know that expression "where there's smoke there's fire"?

well i've come to the conclusion "where there's fruit-flies there's rotting fruit".

TWICE within the last week i've discovered fruit-fly colonies on decomposing fruit that had been completely forgotten about. it's sad really :S i have a major aversion to specifically fruit-fly magets and the black banana i found this morning was covered in them. i put the bowl out on the front balcony then went into the bedroom to ask as sleeping brendan to deal with it when he gets up. he grunted yes, i hope he remembers. i kind of feel sorry for the banana. it's unfortunate that one day it was growing proud and strong on a banana tree down south somewhere - full of potential. only to meet it's demise in the lorimer kitchen without fulfilling it's destiny. poor unfortunate banana.

things are progressing with my sermon. last night i started working on my powerpoint slides. my title slide made me giggle with delight :)

in the last year i've started to get the hang of the nuturition facts on the side of food containers. high fibre = good, high sugar = bad, low sodium = good, high calories = be cautious. i'm feeling healthier these days. i've been drinking a TON of water. i realized that i drink water more when it's readily available. so i took a pitcher to work with me and and dole out water constaintly. over an 8.5 work day i'll drink 6 glasses of water! awesome!

i used to sign my name.